The TRILOGOS Formula

IQ: What do I think? – I explore my world of thought.
EQ: What do I feel? – I explore my emotional world.
SQ: What do I believe? What do I trust? – I explore my faith and my trust.
PsyQ: I develop my human potential (PsyQ) within the meaning of the global ethic.

get to know the language of your soul (language of the psyche, symbolic and dream language);
strengthen your creativity and motivation (co-creative power);
refine your “sensory link to the spiritual world” (mediumistic dispositions, intuition);
create access to intra- and transpersonal levels.

differentiate between imagination, inspiration and intuition;
recognize, name and correlate the signs and symbols they encounter on their path;
create meaningful links to their own everyday life (health, relationship, job/work).

improves the subjective quality of life (according to WHOQOL 100);
mitigates the way we experience stress;
strengthens our ability to deal with stress;
improves our perception of our own capabilities.
For more information on the relevant scientific-empirical studies, please click here!

Process work with the Trilogos®Method (practice, exercises)

a body relaxation (autogenic training) exercise to bring body, soul and spirit into harmony;
the invitation to connect with the creative power (God, Allah, Supreme Consciousness, nothing, etc.), and to trust that you are connected with this force;
the instructions to temporarily suspend or silence active thoughts and feelings;
the instruction to greet your spiritual helper (your higher self, your individual essential predisposition);
the invitation to engage in a guided journey (similar to katathym imaginative therapy) with “the Supreme” and “the spiritual helper,” namely in deep communion and self-responsibly. Take the courage to engage in an encounter with yourself in deep faith and trusting that you will gain important insights about yourself.

There is nothing more changeable than a human being!