The TRILOGOS Formula

TRILOGISCHE FORMEL NEU ENGLISH 0403.mp4

The Trilogos formula: IQ+EQ+SQ = PsyQ

• IQ:    What do I think? – I explore my world of thought.
• EQ:   What do I feel? – I explore my emotional world.
• SQ:   What do I believe? What do I trust? – I explore my faith and my trust.
• PsyQ: I develop my human potential (PsyQ) within the meaning of the global ethic.

Learning content and achievements. You ...

• get to know the language of your soul (language of the psyche, symbolic and dream language);
• strengthen your creativity and motivation (co-creative power);
• refine your “sensory link to the spiritual world” (mediumistic dispositions, intuition);
• create access to intra- and transpersonal levels.

Advanced learners learn to ...

• differentiate between imagination, inspiration and intuition;
• recognize, name and correlate the signs and symbols they encounter on their path;
• create meaningful links to their own everyday life (health, relationship, job/work).

According to empirical studies, the Trilogos®Method ...

• improves the subjective quality of life (according to WHOQOL 100);
• mitigates the way we experience stress;
• strengthens our ability to deal with stress;
• improves our perception of our own capabilities.
• For more information on the relevant scientific-empirical studies, please click here!

Process work with the Trilogos®Method (practice, exercises)

Preparation: Either listen to or read ...

• a body relaxation (autogenic training) exercise to bring body, soul and spirit into harmony;
• the invitation to connect with the creative power (God, Allah, Supreme Consciousness, nothing, etc.), and to trust that you are connected with this force;
• the instructions to temporarily suspend or silence active thoughts and feelings;
• the instruction to greet your spiritual helper (your higher self, your individual essential predisposition);
• the invitation to engage in a guided journey (similar to katathym imaginative therapy) with “the Supreme” and “the spiritual helper,” namely in deep communion and self-responsibly. Take the courage to engage in an encounter with yourself in deep faith and trusting that you will gain important insights about yourself.

Mental journey: You will experience ...

• a carefully guided “journey” in a waking or daydream;
• an internal and external relaxation and strengthening;
• an individual surprise;
• a responsibly guided return to everyday life.

Evaluation and implementation: You ...

• recognize what you’ve experienced and accept it;
• name and record your experience accurately;
• interpret what you’ve experienced;
• draw a connection between what you’ve experienced and yourself;
• make a resolution;
• and implement it in your everyday life!

There is nothing more changeable than a human being!