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Working with the Trilogos®Method

Reasons for working with the Trilogos®Method

You know that ...

  • you are applying skills in your everyday life;
  • you have a self-assured presence thanks to your strengths;
  • you have talents hidden inside you;
  • you have weaknesses.

You’ve experienced ...

  • disagreements with other people;
  • job dissatisfaction;
  • conflicts between “head and heart”;
  • imbalances in your physical or mental health.

Prerequisites for working with the Trilogos®Method

You want to ...

  • get to know yourself better;
  • understand your own behavior better;
  • become better at responsible decision-making;
  • become better at mastering your everyday life.

You need ...

  • a lot of good will;
  • ample curiosity about yourself;
  • the courage to confront yourself again and again;
  • stamina, discipline and patience – things aren’t always easy!

You have to be ready to ...

  • engage in process work;
  • follow the exercises (by reading or listening) as best as possible;
  • discontinue your participation in an exercise if you aren’t feeling well;
  • take responsibility for what you perceived;
  • ask for help if you encounter difficulties.

Objectives and uses of working with the Trilogos®Method

“Know thyself.” You ...

  • train your consciousness;
  • form your consciousness and your conscience;
  • improve your perception;
  • evaluate your own self-assessment;
  • develop your personality;
  • strengthen your link to your essential core;
  • assume responsibility for yourself as part of society.


The Trilogos formula: IQ+EQ+SQ = PsyQ

  • IQ:    What do I think? – I explore my world of thought.
  • EQ:   What do I feel? – I explore my emotional world.
  • SQ:   What do I believe? What do I trust? – I explore my faith and my trust.
  • PsyQ: I develop my human potential (PsyQ) within the meaning of the global ethic.

Learning content and achievements. You ...

  • get to know the language of your soul (language of the psyche, symbolic and dream language);
  • strengthen your creativity and motivation (co-creative power);
  • refine your “sensory link to the spiritual world” (mediumistic dispositions, intuition);
  • create access to intra- and transpersonal levels.

Advanced learners learn to ...

  • differentiate between imagination, inspiration and intuition;
  • recognize, name and correlate the signs and symbols they encounter on their path;
  • create meaningful links to their own everyday life (health, relationship, job/work).

According to empirical studies, the Trilogos®Method ...

Process work with the Trilogos®Method (practice, exercises)

Preparation: Either listen to or read ...

  • a body relaxation (autogenic training) exercise to bring body, soul and spirit into harmony;
  • the invitation to connect with the creative power (God, Allah, Supreme Consciousness, nothing, etc.), and to trust that you are connected with this force;
  • the instructions to temporarily suspend or silence active thoughts and feelings;
  • the instruction to greet your spiritual helper (your higher self, your individual essential predisposition);
  • the invitation to engage in a guided journey (similar to katathym imaginative therapy) with “the Supreme” and “the spiritual helper,” namely in deep communion and self-responsibly. Take the courage to engage in an encounter with yourself in deep faith and trusting that you will gain important insights about yourself.

Mental journey: You will experience ...

  • a carefully guided “journey” in a waking or daydream;
  • an internal and external relaxation and strengthening;
  • an individual surprise;
  • a responsibly guided return to everyday life.

Evaluation and implementation: You ...

  • recognize what you’ve experienced and accept it;
  • name and record your experience accurately;
  • interpret what you’ve experienced;
  • draw a connection between what you’ve experienced and yourself;
  • make a resolution;
  • and implement it in your everyday life!

There is nothing more changeable than a human being!

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